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This is my blog where I document my life of normality with a hint of extravagance.

Wellness Nighttime Routine

Wellness Nighttime Routine

I like routines. A lot. But I love a routine that involves mindfulness & wellness. The feeling of accomplishment before bed aids my sleep. This is what I do almost every single night to relax my mind & rest easy.

EXFOLIATE

DRY BRUSH. If you have never tried it, Google it, get a brush, & do it!

SHOWER

I prefer a night shower to cleanse from a hard day. Need I explain?

MOISTURIZE

To be honest, I am obsessed with Bath & Body Works body cream.

BLOW DRY HAIR

If I even washed it…

PAJAMAS

For me, this is just my boyfriends shirt, but I can be cute every now & then.

DRINK

MUST HAVE WATER OR HOT TEA!

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SET THE MOOD

Turn off the lights! Turn on the Himalayan Salt Lamp & light a candle. I leave this on until I’m ready to sleep

RELAX

I use an acupressure mat for about 20 to 30 minutes every night to relax my back & help me sleep. I also love a good stretch

FACE ROLL

Helps de-puff & drain my face. I like to do it at night to relieve tension I hold in my face & neck.

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TV

I cannot fall asleep without the TV on. Sometimes I watch YouTube, sometimes Barbie movies. It’s whatever.

PILLOWS

I have 2 soft pillows, 2 firm pillows, & a foam pillow. All with silk pillowcases. All for just me. Necessity.

I sleep like a ROCK. Let me know your thoughts below. Anything I should add to my routine?

For more wellness tips & tricks, follow my WELLNESS board on Pinterest.

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